In this course, you will learn :
- Creating a solid foundation for your PTSD growth.
- How to Move On From Your Past.
- Recognizing that you have a say in your life.
- How to reframe past events and give them new meaning.
- Increasing your resilience and learning to forgive.
- Introduction & Getting Past The Past
- You Have A Personal Choice
- What Is Reframing & How To Use It
- Building Resiliency & What To Do Next