Share Description
In this course, you will learn :
- How to establish daily routines based on healthy habits to improve your physical, mental, and emotional health.
- How to live a life in which your body, mind, and soul are in sync with nature.
- How to connect with your higher self, nature, and the Universe in order to be the best version of yourself.
Syllabus :
- What Is Holistic Health and Why Is It Important?
- Food
- Sleep
- Exercise
- Environment
- Nature
- Aligning to Nature's Cycles
- Herbs and Spices
- Mental & Emotional Health
- Spiritual Health
- Book PDF
- Printables
- Printable Workbooks
