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In this course, you will learn :
- How to deal with stress, anxiety, and isolation while quarantined for Covid-19.
- A growth mindset is required to see the opportunity in this crisscross.
- Strategies for learning, growing, and achieving goals, as well as making the most of this time
- Boredom coping strategies include using healthy distractions and being productive.
- How to avoid worrying, anxiety, and negative, fearful thinking.
- The psychology of mental health during Covid-19 isolation
Syllabus :
- Introduction
- Welcome to Your Sabbatical (Meet Joeel & Natalie)
- Identifying Opportunities for Growth
- Determining What to Learn (Learning Goals Worksheet)
- Tools for Learning
- Coping with Boredom and Making Good Use of Your Time
- Healthy Distractions (Ideas for What to Do with Your Time)
- Unhealthy Distractions (What NOT to Do with Your Time)
- Create a Vision of Your Future
- Setting Goals
- Ta-Da List: Weekly and Daily Action Pan
- Make a Schedule: The Importance of Routine
- The Importance of Mindfulness and Being Present
- Going Through the Stages of Grief
- Always Reach Toward Feeling BETTER
- Being a Social Creature in Isolation
- Coping with Stress
- Accepting Your Circle of Control
- Stop Worry and Fearful Thinking
- How to Avoid Conflict in Stressful Situations
- Exercise and Movement for Stress Relief (In a Limited Space)
- Next steps
