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          Stress Management Therapy

          Stress Management Therapy

          Aman Varma

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          This course is designed for those interested to learn the basics of stress management and 25 coping skills taken from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.

          • Course Overview
          • Reviews

          Description

          From years of learning, teaching, and coaching people with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy, I have created this course.

          This course compiles all the stress management skills from different psychotherapies as mentioned above. My goal in this course is to equip you with the most therapeutic and effective stress management strategies from the field of psychotherapy.

          In this course, you will:

          • identify your unhealthy ways of coping with stress
          • learn seven distraction skills to cope with overwhelming stressing situations
          • learn five self-soothing skills to re-energize yourself and feel grounded
          • create your custom plan for stress management
          • learn advanced distress tolerance skills from DBT
          • learn five body relaxation exercises for instant stress relief from CBT 
          • learn guided mindfulness and breathing meditation for stress management
          • understand the nature of your mind

          Identify and understand your stressors. Learn how to manage them with these techniques.

          • understand what causes stress and recognize the signs
          • stop the cycle of stress and relax
          • get your move on and manage your stress

          Balance your life and your work by setting up your priorities and factoring in some downtime.

          • determine your priorities and values
          • set smart and measurable goals
          • find the importance in downtime and schedule it in
          • manage stress – before it manages you
          • use cognitive relief strategies – and explore the power of your mind
          • use physical relief strategies – and let your body speak
          • use sensory relief strategies – and fight pain with pleasure
          • use emotional relief strategies – and walk a different path to beat stress

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          Additional Information

          • English
          • For Professional

          Why Students Like this Course?

          About Instructor

          Educator
          Aman Varma

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