Stress management for business owners, directors & managers

Description

In this course, you will :

• Understand more about stress, its impact, symptoms and causes, at work, in your business and in your personal life..
• A stress management process to use to reduce your current stress and for on going stress management..
• Over 50 practical stress management tips and strategies..
• Develop and implement a personalised action plan to reduce your current stress and manage stress going forward..
• Identify the symptoms and root cause(s) of your current stress..
• Put stress management strategies in place to support you to manage stress positively going forward and to build your resilience to stress over time..