In this course, you will :
- Understand more about stress, its impact, symptoms and causes, at work, in your business and in your personal life..
- A stress management process to use to reduce your current stress and for on going stress management..
- Over 50 practical stress management tips and strategies..
- Develop and implement a personalised action plan to reduce your current stress and manage stress going forward..
- Identify the symptoms and root cause(s) of your current stress..
- Put stress management strategies in place to support you to manage stress positively going forward and to build your resilience to stress over time..