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In this course, you will learn :
- Make radical changes during Corona.
- Change your behaviour by shifting your viewpoint.
- Convert your annoyance, frustration, or pain into a sense of control over your life.
Syllabus :
- The course in 1 minute
- Reframing in times of Corona - special introduction
- Frames and glasses
- Introduction to Personal Reframing
- Phones in public transport
- Setting the bar too high
- Afraid of everybody
- Computer games
- Reframing step 1: choose a topic
- Reframing step 2: mapping your assumptions
- Reframing step 3: overcoming resistance
- Reframing step 3: constructing opposites
- Reframing step 4: your new frame
- Step 5: designing an experiment
- Reframing Handout
- Your inner Terminator
- Changing the world and changing yourself
- Offline and online Reframing
- Elements of work
- Reframing work
