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In this course, you will learn:-
- Improve your personal health by making better diet and lifestyle choices and understanding how your body reacts to food.
Syllabus:-
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Myth 1 - calories in vs. calories out controls your weight
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Myth 2 - fats will make you fat
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Myth 3 - carbs are the devil’s food
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Myth 4 - there is a perfect diet
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Hormones
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Detoxification
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Blood sugar control
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Food sensitivities
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Toxicity and health
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Stress management
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Exercise
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Sleep
