Managing Stress for Positive Change

Description

In this course you will learn:

• How you can train yourself to use stress in more effective ways; and what managers can do to reduce employee stress when an organization experiences difficult times. 
• How individuals can use stress for good by assessing and adjusting it, as well as what you-as a manager-can do to create an environment and communication style that helps connect employees to the bigger picture.
• Understanding Stress
• Assessing Stress
• Adjusting Stress

 

Syllabus :

1. Introduction

• Welcome
• How to use this course

 

2. Understanding Stress

• Defining stress
• Your brain on stress
• The problem with stress
• Stressing as a blessing
• The stress mastery formula
• Chapter Quiz

 

3. Assessing Stress

• What your brain craves
• Reactions vs. responses
• A quick stress audit
• Chapter Quiz

 

4. Adjusting Stress

• The rhythm of life: Breathe
• Shifting the stress lens: Feel
• Training attention: Focus

 

5. Creating a Resilient Culture

• A safe space: Environment
• A connected tribe: Connection
• The case for caring: Contribution
• Chapter Quiz

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