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In this course you will learn:
- How you can train yourself to use stress in more effective ways; and what managers can do to reduce employee stress when an organization experiences difficult times.
- How individuals can use stress for good by assessing and adjusting it, as well as what you-as a manager-can do to create an environment and communication style that helps connect employees to the bigger picture.
- Understanding Stress
- Assessing Stress
- Adjusting Stress
Syllabus :
1. Introduction
- Welcome
- How to use this course
2. Understanding Stress
- Defining stress
- Your brain on stress
- The problem with stress
- Stressing as a blessing
- The stress mastery formula
- Chapter Quiz
3. Assessing Stress
- What your brain craves
- Reactions vs. responses
- A quick stress audit
- Chapter Quiz
4. Adjusting Stress
- The rhythm of life: Breathe
- Shifting the stress lens: Feel
- Training attention: Focus
5. Creating a Resilient Culture
- A safe space: Environment
- A connected tribe: Connection
- The case for caring: Contribution
- Chapter Quiz
