Bienestar para el desarrollo personal y profesional

Description

In this course, you will learn:

To reach well-being, you will learn to recognize the channels.
You'll learn how to identify the fundamental activities of health and balance and how to carry them out in a positive setting.
You'll perceive pivotal times in your life, as well as potential changes, as opportunities to achieve equilibrium.
You'll learn how to recognize healthy and risky behaviours and how to modify them in your daily life.
You'll discover how to build a support system centered on achieving well-being in your life, in your family, at school, at work, and in your community.

Syllabus:

1. History of Hunger, Man, and Well-being
2. Environment and Obesogenic Behaviors. Risk to well-being
3. Eating behavior as a seeker of physical and emotional balance
4. Top 5 Protection Factors
5. Life-course. Critical and changing moments