Small Habits that Make a Big Impact on Your Life

Description

In this course, you will learn:

• Getting 1 Percent Better Every Day
• Goals vs. Systems
• How Habits Shape Our Identity (and Vice Versa)
• The Habit Loop
• First Law of Behavior Change: Make It Obvious
• Second Law of Behavior Change: Make It Attractive
• Third Law of Behavior Change: Make It Easy
• Fourth Law of Behavior Change: Make It Satisfying
• Unpacking the Most Common Habits
• 5 p.m. to 9 p.m. Habits That Affect Your “9 to 5”