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In this course,
- You Will Learn About The Characteristics Of The Ketogenic Diet
- You Will Learn About The State Of Ketosis
- You Will Learn What The Benefits And The Dangers Of Ketosis Are
- You Will Learn The Difference Between Ketosis And Ketoacidosis
- You Will Also See The Correlation Between Ketosis And Insulin Resistance
- You Will Learn About Keto Adaptation
- You Will Be Given Tips And Tricks On How To Achieve Ketosis And How To Stay In Ketosis
- You Will Learn What To Expect When Going Into Ketosis
- You Will See The Ketogenic Diet Breakdown, What You Should Eat And What Foods To Avoid
- You Will Learn The Relationship Between Ketosis And Exercise, Why It's A Critical Element To Staying In Ketosis
- You Will Learn How To Use Ketosis For Weight Loss
- You Will Learn What The Keto Flu Is And Ways Of Dealing With It
- You Will Learn What The Signs Of Signs of Low Sodium, Low Potassium And Low Magnesium Are
- You Will Learn About Macronutrients And How To Calculate Them
- You Will Learn About Carbohydrates, Sneaky Sugars And The Different Types Of Fats You Will Come Across During Your Keto Journey
- By The End Of This Course You Will Know What Ketones Are, How To Measure Them And Why They're Important
- You Will Also Know What To Do If You Get Kicked Out Of Ketosis
