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In this course, you will learn :
- The 10x methodology's six core exercises: these highly optimised exercises are designed to engage multiple muscle groups at the same time, as well as rapidly trigger your body's adaptive response - resulting in breakthrough results in a fraction of the usual time.
- The proper way to exercise: investigate concepts such as form, breathing pattern, and tempo to get the most out of each exercise and greatly reduce your chances of injury.
- The 10x body assessment: use this assessment to obtain an accurate measurement of critical biomarkers such as your body fat percentage and body composition, allowing you to take a personalised approach to your body transformation and achieve the best results possible.
- The 10x Big 6 routine: learn how to incorporate 10x's six core exercises into your bi-weekly workouts in a way that suits your goals and current fitness level. You'll also learn when and how to increase the intensity of your workouts as you get stronger and fitter.
- How to Eat for Fitness (and Have Fun With It): Eating the right foods and supplements to support muscle growth and recovery isn't rocket science - and, as you'll see, it doesn't have to be torture either. In fact, once you know how, you can eat whatever you want without sacrificing your macronutrients or fitness goals.
- The subtle (but critical) differences in male and female training: There are many 'rules' that govern how men and women should exercise. You'll learn why the majority of them are myths - and what you should do to optimise your results for your gender.
- The proper way to increase your weights: how to use progressive overload and sequential recruitment principles to safely and efficiently strengthen your muscles and overall fitness by increasing your weight and set + reps at the optimal level.
- Do you want a better chest? A sturdier butt? Arms or legs that are more sculpted? Learn 9 more optimised exercises that cover all of your muscle groups and allow you to sculpt your body to your aesthetic and strength preferences.
- Advanced intensity techniques for increased strength: similar to a nitro boost in a car, these special techniques reward you with exponentially better gains in a short period of time.
- How to Burn Fat and Gain Muscle at the Same Time: You won't have sculpted abs if you still have a little belly fat. Discover the most effective way to burn fat while gaining muscle, without calorie counting, carb cutting, or starvation.
- Personalizing your ideal 10x workout: You'll be guided through each step of creating a personal workout and nutrition plan tailored to your fitness goals and lifestyle (the kind you'd normally pay a personal trainer and nutritionist thousands of dollars for - but far more effective).
- Optimizing your recovery window with sleep: now that you've established a solid nutritional foundation, you'll learn how to use sleep to improve your body's efficiency in strength and muscle mass development - so you can improve your physique even when you're sleeping.
Syllabus :
- Your Transformation Begins
- Sculpting Your Dream Body
- Living Your 10x Lifestyle
