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This course is designed for those interested to learn the basics of CBT techniques useful in personal lives, and for professionals as value to clients, patients, students, or employees, for a worry-controlled life.
A course that implements psychological approaches and latent mental health themes - Free Course
All CBT cognitive therapy techniques, anxiety, depression, OCD, trauma, Psychosis
1 h 7 m
Cognitive Behavioral Therapy helps people identify unhelpful thoughts and get unstuck from negative thinking, anxiety, depression and anger.
1 h 33 m
CBT: Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negative thinking
Explore and understand the Foundational Ideas, Principles and Core Practices of Cognitive Behavioural Therapy (CBT).
With CBT: Empower coaching clients to stop self-sabotage, reprogram their mind, master emotions & stop negative thinking
5 h 5 m
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