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In this course, you will learn :
- Develop the ability to recognise and process emotions in daily life.
- Improve your active listening skills.
- Develop the ability to remain calm in stressful situations.
- Learn to observe your thoughts as you go about your day.
- Improve your ability to observe the world through your senses.
- Improve your concentration by learning how to consciously shift your attention between sensations in your surroundings and in your body and thoughts in your mind.
Syllabus :
- Meet Sam & Course Overview
- Course Guidance
- Mindfulness Basics
- Mindfulness Practise
- Worksheet 1: Course Goals
- CBT Basics
- CBT Real World Example
- Worksheet 2: Tracking
- Focusing on the surrounding world
- Surrounding World Practice
- Worksheet 3: Surrounding World
- Focusing on Physical Sensations
- Physical Sensations Practise
- Worksheet 4: Physical Sensations
- Focusing on Mind
- Mind Practise
- Worksheet 5: Mind
- Learning to be Calm
- Calm Practise
- Calm Technique
- Worksheet 6: Calm
- Learning to Apply the Technique
- Activity - Rock climbing
- Situation - Listening
- Worksheet 7: Focus Technique
- Congratulations
- Support
- Slide Resources
