In this course, you will :
- Develop the ability to notice emotions in daily life and process them as they occur.
- Enhance the skill of active listening
- Gain the ability to be calm when under stress
- Learn how to observe thoughts as you go about your life
- Refine the skill of observing the world through senses
- Improve concentration by learning how to consciously move attention between focusing on sensations from the surrounding world and in the body, and thoughts in the mind