Description

In this course, you will :

• Develop the ability to notice emotions in daily life and process them as they occur.
• Enhance the skill of active listening
• Gain the ability to be calm when under stress
• Learn how to observe thoughts as you go about your life
• Refine the skill of observing the world through senses
• Improve concentration by learning how to consciously move attention between focusing on sensations from the surrounding world and in the body, and thoughts in the mind