CBT for Depression, Anxiety, Phobias and Panic Attacks

Description

In this course, you will :

• Use CBT to treat themselves for addressing depression.
• Use CBT to treat themselves for addressing anxiety and anxiety disorders.
• Use CBT to treat themselves for addressing various phobias.
• Use CBT to treat themselves for addressing panic attacks and agoraphobia.
• Implement tried and tested strategies and methods to eliminate negative thinking patterns.
• Implement tried and tested strategies and methods to eliminate destructive behaviours.
• Equip yourself with the tools to be your very own CBT therapist.