Free Yoga Tutorial - Online Yoga Classes for Beginners

Description

In this course, you will learn:-

• For novices, step-by-step instructions for different basic yoga poses are provided.
• Each yoga stance has its own set of health benefits.
• Increase your stamina, strength, and flexibility.
• Without any prior expertise, begin a yoga practise from the ground up.
• With just a yoga mat, you will be able to practise yoga from the comfort of your own home or while travelling.
• Gain flexibility, lose weight, reduce stress, improve concentration, and more.

Syllabus:-

• The Diamond Pose - Vajrasana
• The Reclined Thunderbolt Pose - Supta Vajrasana
• The Hare Pose - Shashankasana
• The Camel Pose - Ustrasana
• The Simple Half Spinal Twist Pose - Vakrasana
• The Half Spinal Twist Pose - Ardha Matsyendrasana
• The Half Wheel Pose - Ardha Chakrasana
• The Cobra Pose - Bhujangasana
• The Bow Pose - Dhanurasana
• The Wheel Pose -Chakrasana
• The Wind Relieving Pose - Pawanmuktasana
• The Tree Pose - Vrikshasana
• The Eagle Pose - Garudasana
• The Mountain Pose - Tadasana
• The Side Angle Pose - Parsvakonasana
• The Lotus Position - Padmasana
• The Corpse Pose - Savasana