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In this course, you will learn:-
- For novices, step-by-step instructions for different basic yoga poses are provided.
- Each yoga stance has its own set of health benefits.
- Increase your stamina, strength, and flexibility.
- Without any prior expertise, begin a yoga practise from the ground up.
- With just a yoga mat, you will be able to practise yoga from the comfort of your own home or while travelling.
- Gain flexibility, lose weight, reduce stress, improve concentration, and more.
Syllabus:-
- The Diamond Pose - Vajrasana
- The Reclined Thunderbolt Pose - Supta Vajrasana
- The Hare Pose - Shashankasana
- The Camel Pose - Ustrasana
- The Simple Half Spinal Twist Pose - Vakrasana
- The Half Spinal Twist Pose - Ardha Matsyendrasana
- The Half Wheel Pose - Ardha Chakrasana
- The Cobra Pose - Bhujangasana
- The Bow Pose - Dhanurasana
- The Wheel Pose -Chakrasana
- The Wind Relieving Pose - Pawanmuktasana
- The Tree Pose - Vrikshasana
- The Eagle Pose - Garudasana
- The Mountain Pose - Tadasana
- The Side Angle Pose - Parsvakonasana
- The Lotus Position - Padmasana
- The Corpse Pose - Savasana
