Description
In this course, you will learn
- Step by step instructions to do various basic yoga postures for beginners
- Various health benefits of each yoga posture
- Develop endurance, strength and flexibility
- Yoga practice from scratch without any prior experience
- You will be able to do Yoga from home or from any place while your travelling with just a yoga mat.
- Become Flexible, lose weight, reduce stress, gain concentration and much
English
For Beginner
