Share Description
In this course, you will learn :
- Find the time for self-care in your day-to-day
- Use a variety of journaling styles and techniques
- Translate writing insights into actionable change
- Cultivate a personal writing practice that lasts a lifetime
Syllabus :
- Why Write for Self-Care
- Mini-Exercise: Find the Time to Write
- Prompt 1: Cultivate Joy
- Prompt 2: Work Through Regret
- Prompt 3: Redefine Success
- Prompt 4: Write to Your Young Self
- Prompt 5: Write from a Quote
- Prompt 6: Brain Dump
- Tips to Cultivate Your Practice
