In this course, you will :
- teach you a Joint Mobility Routine that will reduce pain and tension around your joints.
- You will each perform two basic kettlebell exercises. These exercises will teach you how to use momentum and whole-body leverage to complete simple everyday tasks.
- Learn to swing your kettlebell with one hand at a time and clean the kettlebell, which builds on the momentum you learned in the swing exercise.
- Learn how to use various press movements to bring the kettlebell overhead. assist you in developing upper body muscles and improving your posture.
- Discover two movements that are comprehensive combinations of all previous movements learned in previous lessons. Prepare for a full-body workout!
- Joint Mobility Routine
- The Swing & The Squat
- The One Hand Swing & Kettlebell Clean
- Overhead Kettlebell Press
- The Clean Press & The Snatch
- The Ultimate Kettlebell Workout