The Way Of The Kettlebell

Description

In this course, you will :

• teach you a Joint Mobility Routine that will reduce pain and tension around your joints.
• You will each perform two basic kettlebell exercises. These exercises will teach you how to use momentum and whole-body leverage to complete simple everyday tasks.
• Learn to swing your kettlebell with one hand at a time and clean the kettlebell, which builds on the momentum you learned in the swing exercise.
• Learn how to use various press movements to bring the kettlebell overhead. assist you in developing upper body muscles and improving your posture.
• Discover two movements that are comprehensive combinations of all previous movements learned in previous lessons. Prepare for a full-body workout!

Syllabus :

• Joint Mobility Routine
• The Swing & The Squat
• The One Hand Swing & Kettlebell Clean
• Overhead Kettlebell Press
• The Clean Press & The Snatch
• The Ultimate Kettlebell Workout