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In this course, you will:
- Learn how to avoid sleep debt, how to deal with the impacts of alcohol and coffee, and how to improve your health. Your finest sleep will begin tonight.
Syllabus:
- What Is Sleep?
- How Sleep Works
- Night Owl or Morning Lark?
- The Buzz on Alcohol and Caffeine
- Prevent Sleep Debt
- Fire Up the Brain
- Sleep Across Our Life Span
- Overnight Therapy
- The Absurd Act of Dreaming
- Sleep and the Human Body
- Diet and Sleep
- Sleep to Thrive
- How to Sleep Better
- Reclaim Your Sleep
