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Tai Chi for Beginners Video

Enjoy this Free Lesson from Dr Paul Lam's TAI CHI FOR BEGINNERS and continue the program on DVD

THE SIX EASY STEPS

Step 1. Warming up exercises

Step 2. Gentle stretching exercises.

Step 3. Cooling down exercises

Step 4. Four Qigong Exercises

Step 5. Five Foundational Movements

Step 6. The Beginner's Set