In this course, you will :
- Learn about how Tai Chi was developed.
- Introduction to stretching for power.
- Practice the basic movements of Tai Chi.
- Learn the challenging and martial art application for Section 1 of the 54 movement Yang Style Tai Chi Form.
An Introduction to Tai Chi
- Power Stretches
- Single Movement Exercises
- Body Structure and Balance
- 54 Movement Yang Style Tai Chi Form: Section 1