In this course, you will learn
- You feel stuck in your body? Especially your shoulder girdle and hips? You will open, stretch and release tension in your shoulders and hip flexors in this course.
- You are our of ideas how to stretch? This course is a treasure trove of inspiration for great stretches to gain range of motion and mobility in your chest, shoulders, back, neck and hips.
- You wish to strengthen your core and back in a smart way? You will strengthening your core in extension and stability to reawaken your core Intelligence.
- Take back the control of your body and free yourself from accumulated tension.
- No boring stretching sessions! I will take you to the beach where we have a fun and challenging mobility workout together.
- We mobilize and stretch as well as strengthen our spine and shoulder girdle. The exercises will be done standing, on all fours and lying on the ground. You will tone your hips and glutes and be more at ease to stand proud and tall.