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In this course, you will learn :
- How we define past events, situations, and people who shaped us into the people we are today (and why you have more power than you think).
- How to avoid unnecessary suffering by letting go of your personal baggage... so you can free your mind to access the universe's powerful resources.
- How to cultivate and develop extreme resilience... As a result, temporary setbacks no longer bother you, and you can show fear the door.
- How affirmations can harm you (and what to do instead) so that you are naturally and effortlessly drawn towards your goals.
- How to cultivate mood-boosting gratitude. Prepare to be blown away by the positive response you receive from friends, family, and colleagues.
- How our previous goals led to our current misery... and how to keep your sights firmly fixed on the future you want to create.
- What causes you the most stress. Nobody told you about this... and this is why.
- How mental chatter can cause mood swings (and how to escape its grip).
- How to design and consistently bring your ideal day to life… over and over again.
- How to bounce back from setbacks so quickly, it will seem to others that they never even happened
- Why you need to be aware of the stories you tell… and the company you keep. Use this technique to clear your mind of energy blocks and only attract those who want to help you grow
- How to achieve lasting happiness at work… and inspire those around you with this one simple hack (it’s so simple, you’ll wonder why you never thought of it yourself)
- How to be fearless in the face of uncertainty so you can take bold action. You’ll see yourself as a heroic character in the game of life and find yourself equipped with an adventurous spirit
Syllabus :
- Mental Models And How You Became What You Are
- How To Win The Inner Game Of Happiness
- Your Future Depends On Thinking Big And Why Mindfulness Matters
