In this course, you will :
- What Is Trauma and How Can It Affect Your Life.
- How People Respond to Traumatic Events.
- Physical and Health Issues Associated with Trauma.
- Integrating Current Therapeutic Techniques into Your Life.
- Managing Your Anxiety.
- Stop Avoiding and Start Living Again.
- Coping with Painful Memories, Flashbacks, Nightmares, and Intrusions.
- How to Know Whether You Need Help from a Therapist.
- How to Take Better Care of Your Health.
- How to Get More Support.