Overcome Overthinking

Description

In this course, you will :

• Explore tools, strategies, and activities that can assist you in breaking the cycle of overthinking and feeling happier and more productive.

Syllabus :

1. Am I Overthinking?

• Identify types of overthinking
• Differentiate deep thought from overthinking
• Practice self-awareness

 

2. Change Your Inner Dialogue

• Create psychological distance
• Practice reframing

 

3. Make Better Decisions Faster

• Identify your key decision criteria
• Create constraints and accountability
• Listen to your gut

 

4. Avoid Common Pitfalls

• Handle fear with confidence
• Take feedback seriously, not personally
• Manage your energy

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