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In this course, you will learn :
- Help with self control
- Calming breathing exercises
- Self soothing
- Quick self-help Reiki and chakra energy healing
- Redirect negative thoughts into positive self-talk.
- I hope you learned how to calm yourself down right now and when others are being negative from this.
Syllabus :
- Let CHIIl First
- Do a little dance
- Self soothing
- Get rid of the negitive ickeys
- Self soothing sheet
- I am statement
- True statement
- A walk
- Walk on
- Stop for a few
- Create green place inside
