In this course, you will learn :
- These daily routines will assist you in maintaining and improving your current martial arts skills.
- Improve your martial arts skills, stamina, and flexibility.
- Know a few self-defense bonus moves as well as some useful fight finishers.
- 10 Minute Wing Chun Workout Exercises - Routine #1 - Punching and Moving
- 3 Basic Wing Chun Training Workout Exercises for Beginners
- 5 Wing Chun Training Exercises - Strength Workout
- 9 REAL Bruce Lee Weightlifting Routine... INSANE!
- Bruce Lee SIX PACK Training - Bruce Lee 6Pack Workout
- Bruce Lee Workout Training: 7 Exercises & Forearm Workout Routine
- TOP 5 Bruce Lee Workouts - 5 Best Leg Exercises & Squat Training
- 7 KILLER Bruce Lee Workouts You Must Know
- Wing Chun Chain Punch Fast Drill
- Wim Hof Method Tutorial - (Day 69) Wim Hof Ice Bath Challenge