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In this course, you will :
- Create their own training circuit based off the lessons provided in the course.
- Have a well rounded understanding of fitness and strength training routines for the traditional martial artist.
- Gain a deeper perspective of proper training methodology for solo practice.
- Move faster, train longer and remain safe in their training with a new level of fitness and stamina.
- Develop a new sense of priority toward fitness training as a martial artist.
