Learn what Minimalism Is & how to Apply It in Your Life.

Description

In this course, you will :

• Have your own definition of Minimalism and how it applies to your life.
• Know how to apply Minimalism to all aspects of your life.
• See real-life examples of how people used Minimalism to overcome obstacles.

Syllabus :

1. What is Minimalism?

• What is Minimalism?
• What is Clutter and Excess?

 

2. What We Have Learned From Our Clients

• Main Concerns
• Common Feelings
• Looking Forward - Common Wants

 

3. How to Embrace Minimalism in All Areas of Your Life

• How to Get Started - Finding Your Why
• 7 Ingredients for an Extraordinary Life
• The 7 Key Areas - Broken Down

 

4. Examples and Exercises for Minimalism

• Emilio and Samantha's Creations
• 12 Questions to Ask Yourself When Letting Go of Difficult Items
• Time Audit: How are you using your time?
• Exercise: Multi-tasking vs. Single-tasking
• Meal Planning

 

5. Extras

• Exercise: Stress Test
• Exercise: Mind Mapping
• Laura's Story - Get inspired by Laura's transformation
• Organizing my to-do lists / Analog Task manager - Emilio's System
• Before and After Real Projects - Kitchen and Garage
• Before and After Real Projects - Art Gallery, Bedroom and Home Office
• Exercise: Clutter Visualization Meditation

Show more