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In this course, you will :
- Learning how to let go of attachment towards food
- Conquering emotions attached to food
- Understanding your own boundaries around food
- Learning how to let go of emotions that bring on triggers over unhealthy choices
- Considering stress as an attribute to weight gain
- Learning how to love yourself
- Rediscovering how to eat
- Kundalini yoga to reset and restore body systems
- Learn how to tune into your inner being (instinct)
- Learn to crave what is healthy and physically reject unhealthy foods
