ABC of Rational Eating - CBT for dieting

Description

• After completing this course the students will be able to recognize what are their distorted patterns of thinking that they experience which hamper them in sticking to their diet programs..
• Student will start developing a toolkit to cope with their cognitive distortions around their eating habits..
• The course will put students on the path to being rational about their eating habits and making it a lifelong habit..
• CBT practitioners will know which cognitive distortions to look for in their clients for Rational Eating..