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In this course,
- Students will have retrained their brain to no longer feel the need or desire to use social media in an unproductive way again.
- You will learn how nutrition affects the brain and what you eat can help you feel good which helps with kicking an addictive behavior..
- You will learn how to incorporate fitness into your daily routine to keep you focused on good health..
- You will learn how sleep impacts social media addiction..
- You will learn how to understand your own mental health better and whether or not seeing a mental health professional would benefit you..
- You will learn how to live intentionally..
- You will learn how your family plays a role in your social media addiction..
- You will learn how your friends play a role in your social media addiction..
- You will learn how your professional relationships play a role in your social media addiction..
- You will learn certain techniques you can incorporate each week so that your brain returns back to a baseline..
