Addiction Recovery- Relapse Prevention Strategies that work!

Description

In this course, you will learn :

• Use the evidence-based methods that I used to overcome my addiction.
• You'll find out if you're truly ready to quit.
• You'll figure out what to do if you relapse.
• Learn what works for addiction recovery.
• who to notify if you relapse and when to notify them.
• Learn how to Avoid Relapse Drift.
• How to Find Recovery Motivation.
• Find out more about Total Abstinence and Trust.
• Programs with Twelve Steps (or Other Spiritual Groups).
• Justifications for Relapse I and II

Syllabus :

1. How It Happens?

• Avoiding Relapse Drift
• Living in recovery and avoiding relapse during the holidays.

 

2. Motivation for Recovery

• Truthfulness and Trust
• Relapse Prevention

 

3. Be Smart, Not Strong

• Relapse Justification I
• Taking Care of Yourself

 

4. Recognizing Stress

• Relapse Justification II
• Dangerous Emotions

 

5. Addiction Relapse Prevention Techniques

• Twelve Step Programs (or Other Spiritual Groups)
• Practice Patience And Balance

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