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In this course, you will learn :
- Self-defense using open-hand methods
- Bodyweight training
- Calisthenics balance and strength
- Torque training for power striking
- Integrated Kung Fu, Muay Thai, boxing and grappling
- Meditation sessions and career building built into class discussions using life lessons from the martial arts
Syllabus :
1. Functional open-hand style martial arts, calisthenics strength, cardio & torque
- Intro Class and Dynamic Warmups before training
- Class 1 - Intro to Palm Heel Open Hand Striking; Example follow-along workout
