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This course is all about learning how to make delicious salads which are both vegan and vegetarian. This course talks about the different ways to prepare your salad and offers you a few health benefits of the same. It starts by introducing you to one of the most preferred salads, the gourmet salad and later gives some nutritional information for other salads. With this course, you will also discover some of the best possible ways to select your vegetables as per your salad preference and store them later. It caters to all who are keen for a healthy diet and aims to teach how these super food ingredients promise a healthier and happier you.
Topics Covered:
- Storing Tips: Start by knowing the necessary storing tips for the important ingredients of your salad.
- Super Food Salad: Know the benefits of super food salad, download the list of ingredients and follow the method to prepare it.
- Nutritional Value: Understand the importance of avocado, spinach, beetroot and pomegranate in the salad and their health benefits.
- Green Bean Salad: Come across the ingredients list of green bean salad and follow the main recipe to prepare the green bean salad.
- Ingredients: Download a fact sheet of the important ingredients of the green bean salad and look at the health benefits of the same.
- Deluxe Salad: See how almonds, pistachios, peanuts and broccoli make the important ingredients of this salad and understand their health benefits.
Who Will Benefit?
- Vegetarian People: All those who want to add ingredients such as beans, broccoli, nuts and leafy greens in their diet.
- Dieticians: Individuals who suggest a healthy diet to their clients in order to maintain weight and body balance.
- Home Cooks: All those who want to learn a few storage tips and try out these easy-to-make and healthy salads at home.
- Health-Conscious Individuals: People who want to focus on their fitness goals and overall wellness and want to have these salads as a part of their diet.
Why Opt For This Course?
With this course, you become more confident while preparing salads, for both yourself and guests at home. You will practically learn how to make five of the most preferred salads, including Super Food Salad, Gourmet Salad, Green Bean Salad, Sesame Salad and Deluxe Nutty Salad. This course also benefits you as it makes you more confident in the kitchen and offers some useful tips. You will also learn about the nutritional value of your ingredients and their health benefits by making these salads a part of your diet.
