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In this course, you will learn :
- Rethink self-care and productivity in light of your specific needs and goals.
- Recognize the importance of self-care for overall health and productivity.
- Examine how you spend your time and energy (and where you want to).
- Learn and apply the three pillars of a productive strategy.
- Reorganize your daily schedule to reflect your priorities.
- Create stress-management strategies and healthy habits.
- Learn how to use practical techniques for tracking and evaluating your progress.
Syllabus :
- Class Introduction
- Build a Purposeful Framework
- Redefine Self Care
- The Role of Self Care in Productivity
- Identify Your Starting Point
- Your Action Plan Pillars
- The Process: From Plan to Practice
- Case Study: A Productive Process
- Project: Create Your Action Plan
- Next Steps: Moving Forward
