Free Happiness Tutorial - Manage anxiety while in isolation

Description

In this course, you will learn:-

• Learn simple NLP strategies to help you manage your anxiety.
• Learn more about how your brain functions.
• Learn basic methods to properly perceive things from the perspective of the other person.
• Become more in touch with your emotions and subconscious mind.
• Learn self-coaching techniques to help you cope with the effects of solitude.
• Develop effective tactics that you can utilise on a daily basis.

Syllabus:-

• Introduction - Manage anxiety while in isolation

• How our brains work

• Perceptual positions explanation

• Exercise - Perceptual positions

• Circle of excellence explanation

• Exercise - Circle of excellence

• Cartesian questions explanation

• Exercise - Cartesian questions

• Meditation and its benefits

• A guided meditation (AUDIO ONLY)

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