Free Anxiety Management Tutorial - Beat Anxiety: Proven Strategies for Self-Power & Confidence

Description

In this course, you will learn:-

• To achieve success and positive life experiences, you must first understand yourself and what old behaviors and beliefs you need to modify.
• Learn how to speak in a confident tone and act confidently.
• Learn how to read body language and how to use it to show self-confidence and power.
• Learn how to recognize when anxiety strikes and how to conquer it quickly with tried-and-true techniques.
• Learn how to develop objectives and gain clarity on what you want and need in order to achieve success in all aspects of your life.
• In times of difficulty and decision-making, be your own mentor and coach.
   

Syllabus:-

• Meet Joe - our Expert Confidence Hacker

• Joe`s story and his Social Anxiety Experience

• Using the Face for Transforming Experiences

• The power of the right posture

• Developing the Growth Mindset

• Using the Body for Transforming Emotions

• Moving from Paralyzed to Doing What You Want

• Meet Frank - our Expert Anxiety Hacker

• Mind Mapping the Anxiety Situation

• Understanding Anchoring: Pain & Pleasure

• Anchoring self-check

• Using the 5 senses for Transforming Experiences

• Experiencing Pain or Pleasure: The Why & How of Change

• The Art of Focus for Transforming Experiences

• Understanding State: 3 Elements

• Discovering the Emotional Home

• The Reality of Me & My Story

• Designing the Mindset & Self-Image of Confidence

• The Breathe of Transformation

• Bonus Video: Your Tone of Voice

• What you tell yourself

• Using Words for Transforming your Life Experinces

• Asking yourself the Transformation Questions

• Visualizing the Confidence Image

• The Art of Scaling for Achieving Great Performance

• Hacking the Way you Talk to Yourself

• Using the Mind & State for Achieving Genuine Self-Love

• Focusing on what Matters

• You are in Change!

• Using Failure to Dominate Anxiety

• The art of Accomplishment to Dominate Life

• Rewarding Yourself by the Method of Chunking

• Learning New Skills

• Dominating Success through Outcome Creation

• Dominating your Habits for Success

• Morning Rituals for Success

• Powerful Words to Rule your Life