In this course, you will learn :
- EFT can be used to remove any blocks that are preventing you from eating healthy foods (lose interest in foods that are not beneficial for you).
- Use EFT techniques to assist you in loving what is good for you (let go of destructive behavior).
- With EFT, you can truly and genuinely love your body temple, regardless of its shape or size.
- Using EFT tapping techniques, you can learn healthy self-esteem and let go of self-defeating thoughts and behaviours.
- Printable handouts to assist you in tracking your progress.
1. EFT for Weight Loss - Course Introduction
- Setting Realistic Expectations - EFT and Weight Loss
- Who Rules This Kingdom - Setting The Stage
- How To Get Your EFT Sign-On and Completion Bonuses
- EFT for Weight Loss in the News
- Guided Visualization - Let's Find Your Weight Loss Story
- About Your Super Mental Program
- Super Mental Program
2. EFT Practice Sessions
- EFT Practice - Changing The Feeling of Being Overweight
- Print This: Over 30 Additional EFT Practices About Feeling Overweight
- EFT Practice - Transmuting the Craving of Junk Foods
- Print This: Over 30 Additional EFT Starting Sentences About Craving Junk Food
- Check-In Time - How Are You Doing?