In this course, you will :
- What are plant-based foods.
- What are macronutrients applied to a vegan diet.
- What are calories in applied to a vegan diet.
- What are the best muscle building foods/strategies.
- How much protein should you be consuming.
- What is a "Limiting amino acid".
- How to transition from a meat to vegan diet (so you dont lose muscle).
- Gut bacteria and a healthy body.
- Supplements to use.
- Fasting and fat burning.
- E-book - Get Healthy, Build Muscle & Burn Fat on a Plant-based Diet.
- Transition Strategies - Strategies & concepts to help you transition to a plant-based diet.
- Plant-based recipe guide.