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In this course, you will :
- learn how to relieve low back pain and improve your flexibility and posture with exercises that you can do anywhere and at any time.
- You can maintain good posture and keep your spine in the proper position if your back and abdominal muscles are strong.
- Complete Solution for Low Back Pain is an illustrated video guide to natural low back pain solutions.
- The course will demonstrate a variety of techniques and strategies for relieving pain, re-supporting and strengthening the low back region, and achieving pain-free living.
Syllabus :
1. exercises
- Basic examples
- Aditional basic examples
2. sit less, get active
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Exercise where ever and when ever
