Basic Exercise Program for Low Back Pain Relief

Description

In this course, you will :

• learn how to relieve low back pain and improve your flexibility and posture with exercises that you can do anywhere and at any time.
• You can maintain good posture and keep your spine in the proper position if your back and abdominal muscles are strong.
• Complete Solution for Low Back Pain is an illustrated video guide to natural low back pain solutions.
• The course will demonstrate a variety of techniques and strategies for relieving pain, re-supporting and strengthening the low back region, and achieving pain-free living.

Syllabus :

1. exercises

• Basic examples
• Aditional basic examples

2. sit less, get active

• Exercise where ever and when ever