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In this course, you will learn :
- How art can be used on multiple levels to really understand and change how you live your life
- How to use the art to reduce anxiety
- To tolerate anger, sadness and other uncomfortable feelings
- How to set aside ego-based reactions and replace those with thoughtful responses that will result in improved interpersonal relationships.
- How to accept your mistakes and recognize your frustration without giving up
Syllabus :
- How To Get The Most From This Course
- "Namaste Figure" Learning Exercise
- Chapter Two: Introduction
- Getting Lost In The Process
- Learning A New Skill
- "Zen Tangle" Learning Exercise
- Chapter Three: Introduction
- Recognizing Pain and Loss as an Opportunity for Change
- Challenging Yourself
- "Changing Perspective" Learning Exercise
- Feedback for "Changing Perspective"
- Facing Your Fears
- Gratitude vs. Complacency
- "Gratitude Tree" Learning Exercise
