In this course, you will :
- Use the art to reduce anxiety and create a sense of relaxation by getting lost in the process.
- Learn to tolerate anger, sadness and other uncomfortable feelings with art making.
- You will have tangible techniques to express and transform these feelings.
- Engage your brain in creative and uncensored ways.
- Have fun while learning alternative methods to solve your problems.
- For each of these topics, you will actually be making art right along with instructor, but don’t worry, you don’t have to be the least bit artistic. I’ll guide you to use markers, crayons, and paints in a way that is easy and approachable..
- These art exercises help you to challenge negative beliefs and let go of the fears that are holding you back.