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          Ayurveda Principles of Diet and Lifestyle
          Certification Course

          Ayurveda Principles of Diet and Lifestyle

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          Ayurveda - The Science of Life - is the Answer to Optimal Health and Immunity, Disease Prevention and an Ideal Weight

          • Course Overview
          • Reviews

          Description

          In this course, you will :

          • Understand the basic principles of ayurveda, which are a) the Vedic view of creation, b) the principles of the five elements and how their qualities affect the body..
          • Understand that the doshas are in two states one which they are born with and a variable state which causes disease..
          • Evaluate the doshas in themselves and recognize how the doshas aggravate the body and cause disease..
          • Identify the six tastes and recognize the elements in each..
          • Understand the principle of cause and effect and how each taste affects the body..
          • Understand digestion and the different diseases which are caused by poor digestion..
          • Recognize three important factors in digestion i.e. digestive fire (agni) waste products (malas) and toxins produced in the digestive process (ama)..
          • Understand which tastes they have to focus on and which to limit in order to manage their own particular health and weight issues..
          • Know which foods should be included in a healthy diet and issues related to each..
          • Know which foods are the most suitable for the student’s particular health and weight issue..
          • Understand issues related to food combining and how it affects digestion..
          • Know which foods to choose for overweight or underweight issues..
          • Understand the role that the mind plays in influencing diet and lifestyle habits..
          • Realize what has to change in attitude towards food and lifestyle in order to change habits..
          • Understand the emotional connection to food and lifestyle..
          • Realize one's own predominant state of mind in controlling eating habits..
          • Learn the relationship between stress and sickness and how to manage stress..
          • Learn the importance of daily yoga asana and exercise for complete health..
          • Learn basic breathing exercises (pranayama) for health..
          • Learn basic techniques to ensure a proper night's sleep..
          • Learn the importance of routine in achieving complete health and a balanced weight..
          • Learn basic techniques for meditation..
          • Know the basic requirements of an ayurveda kitchen.
          • Understand the reasoning behind vegetarianism..
          • Be able to make basic staples for a healthy diet..

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          Additional Information

          • English
          • For Intermediate
          • Certificate on completion

          Why Students Like this Course?

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