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Certification Course

15 Minute Home Workouts: Cardio and Legs

Learn exercises that you can use whether at home or on the road. No equipment or gym needed!

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In this course, you will :

After taking this course, students will build confidence in their fitness abilities and feel empowered to be able to complete their own 15 minute routine no matter where they are.
This course will help you learn and understand the best exercises for your legs and cardiovascular health. It doesn't matter if you have been working out a long time, or just starting out, this course will add value to your routine!