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In this course, you will learn :
- Meditation for gratitude
- Feel good yoga flow
- Self-care activities that are creative in nature to encourage more self-love.
- Workbooks that you can download to help you on your self-care journey.
Syllabus :
- Self-Esteem Check-up
- Self-Care Planner and Mood Mapper
- Gratitude Meditation
- Positive Self-Talk: Shifting Your Relationship With Yourself
- Feel Good Yoga Flow
- Letting Go of Worry
- Reflective Visualisation Activity
- Positive Affirmations
- Gratitude Jar
- Noting Meditation
