The kettlebell snatch is incredibly good for anaerobic and aerobic cardio work.
1h
Become competent and confident with a kettlebell (or two)
2h 30m
Learn proper technique for one of the most important kettlebell exercises and how to use it for workouts
1h 30m
Awesome kettlebell complexes to lose fat, get strong, and keep your training fun and exciting.
2h
Learn how to kettlebell swing for weight loss, cardio, power, flexibility, and more
2h
Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell
2h 30m
Safe and Effective Kettlebell Training for the "Older and Wiser".
1h
Learn one of the most awesome disciplines in kettlebell sport and get super fit
3h
Take on a refreshing approach to your training.
1h
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