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In this course, you will learn :
- Burn fat
- Build Muscle
- Optimize their health
- Most importantly save lot of time
Syllabus :
1. Safety Workouts and Guidelines
- Safety Video-Key Checkpoints to Remember
- 4 Classic Sign of Overtraining
- How to do a Squat
- How to do a Pushup
- How to do a Burpee
- How to do Mountain Climbers
- How to do Jumping Jacks
- How to do a Leg Raise
- How to do a Plank
- How to do a Lunge
- How to do a Crunch
2. Tabata Workouts for Beginners
- Tabata Full Body Workout for Beginners
- Tabata Cardio Conditioning for Beginners
- Tabata Lower Body Workout for Beginners
- Tabata Planks Workout for Beginners
- Tabata Abs for Beginners
3. Tabata Workout for Intermediates
- Tabata Full Body Workout for Intermediates
- Tabata Cardio Conditioning for Intermediates
- Tabata Lower Body Workout for Intermediates
- Tabata Plank for Intermediates
- Tabata Abs for Intermediates
4. Tabata Workout Advanced Level
- Tabata Full Body Advanced Workout
- Tabata Cardio Conditioning for Advanced
- Tabata Lower Body Advanced
- Tabata Plank Advanced
- Tabata Abs for Advanced
