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In this course, you will :
- Recognize the concept of Neurogenesis and how to apply it.
- Recognize the three types of activities that will either stimulate or harm our neurogenesis.
- Practice a variety of exercises to stimulate the formation of new brain cells.
- To stimulate your own neurogenesis, follow a simple 30-day action plan.
Syllabus :
- Finding balance
- No (wo)man is an island
- Time out
- Building blocks for your brain
- Brain Boosters
- Brain Killers
