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In this course, you will :
- Explains how visualisation prepares your brain to take advantage of new opportunities
- discusses how to use journaling to identify behaviours that are impediments to success, create a mantra to help relieve stress when negative thoughts arise, and even improve the quality of one of the most important ingredients for learning and sustained focus: sleep.
Syllabus :
1. How to Train Your Brain for Maximum Growth
- New experiences keep brains flexible
- Tackle complex problems in six ways
- Listen to your body’s indicators
- Recognize patterns by journaling
- Visualize goals to bring them closer
- Turn insecurities into mantras
- Build a list of recovery tactics
- Improve sleep quality with side-lying
